Raw Health Programme

• Obtain Optimum Health
• Increased Vitality and Energy
• Reverse Signs of Ageing
• Lose Weight and Keep it Off
• Increase your Self Esteem
• Stop those Feelings of Depression

It is my pleasure to introduce you to the Raw Health Programme that will enhance your life. This carefully combined diet and lifestyle of living foods can help you regain good health and create a sense of wellbeing. I have designed this educational Raw Health Programme specifically to help you look younger and feel healthier. With simple food preparation classes that focus on the importance of cleansing, juicing and detoxifying the body. The Raw Health Programme is a solid foundation for preparing healthy organic raw vegan meals at home, which offers a transformational experience.

The Raw Health Programme is a 2-day transformation programme designed to teach you how to incorporate living foods into your current lifestyle and to share with you much knowledge of living foods so you can make healthier food choices. I know from my own personal experience that changing old habits isn’t easy but what is important is the effort you make into staying on the path. It takes continuous effort, support and focus to reach your goals but your efforts will be worth it as you see and feel the changes in your body and so will others.

Soon certain foods that you used to love will no longer appeal to you and you will have a more positive attitude towards yourself and others. You will find your old addictive habits are no longer necessary and you will “clean house”, both physically and emotionally. You will find yourself no longer putting off those things you keep promising to do, and you will work towards accomplishing your dreams and most importantly take control of your life.

The first step is to take control of your health by choosing to eat living and raw food. This concept goes against what has been ingrained in all of us. It is not easy to let go of these old ideas but there comes a time when we realise that we cannot go on eating what we do. It is killing the planet and us.

We also cover many of the experiences that you may encounter during your raw food journey, the detoxifications process that follows and the healing crisis. These are all very important areas to know about before embarking on a life transforming experience. I cover many subjects that are the principles of Hippocrates Health Institute; which is a strong motivator for most to really start the life change process.

All the most frequently asked questions will be answered best places to buy your food and equipment plus everything you need to know about setting up your own raw food kitchen.

Plus, your 30-day raw food dietary transition plan. This is a step-by-step plan detailing exactly what you need to do, what you need to buy, when to make it and how to do it. A must for the first 30 days and is designed to give you a really good taster of the benefits that you can expect with a raw food lifestyle.

In this 2 - day workshop you will learn:

Lesson I - Good Nutrition

• Living Food Lifestyle What is a raw and living food diet? Explanation of what a raw and living foods diet consists of plus information and tips to incorporate more raw and living food into your diet.
  
  
• Principles of Health Let discuss the major beliefs that have proven to be true & moved Hippocrates to the head of the class in the field of nutritional education.
  
  
• Nutritional Guidelines Our bodies are alkaline by design. Explanation of how the importance of keeping a good alkaline reserves in order to combat disease, including “ The 80/20 Rule”
  
  
• The Algae Story Why Blue Green Algae is instrumental in positive change. How Blue Green Algae cleanses the body of toxins and enhances mental clarity.
  
  
• Food Combining Why food combining is important for optimum digestion and assimilation. We teach you the easy principles of food combination by learning the basic food combining groups.
  
  
• Understanding Digestion Why it’s important to understand the cycles of digestion and importance of order & timing in creating vibrant health.

Lesson II - Making It Work

• Juice Fasting How fasting has a powerful healing influence on the body, mind, emotions and spirit.
  
  
• Colon Care Why it’s important to cleanse the colon of toxic build up. How to administer one of the most effective ways of cleansing out toxic debris.
  
  
• Detoxification & Elimination What to expect as your body detoxifies. People are unaware that when the body is given the opportunity, it can begin to heal and clean itself. What happens then, is that your body starts eliminating a lot of the toxins into your blood stream? We cover the detoxification process that follows and give you the knowledge to understand what is really going on.
  
  
• Stress Management Learn how to manage stress & how to promote good self-esteem.
  
  
• Exercise We’ll discuss the important of cellular activity is know to enhance health, self-confidence and self-esteem.
  
  
• Visualisation & Positive Thinking When the body, mind and emotions learn to nourish themselves by sharing the wisdom of spirit, love prevails providing us with the most rewarding celebrations in life. We’ll learn how to use healing affirmations to heal our fears to emerge in love.

Lesson III - Living Food Lifestyle Basics

• Wheatgrass/ Green Juices We will teach you how to grow your own wheatgrass at home and how to incorporate nutritious green juices for enhancing on detox and cleanse for optimum health benefits.
  
  
• Sprouting We teach you everything need to know about getting you own home sprout garden thriving to provide you with all the sprouts you need.
  
  
• Water We will discuss what the best water distillers on the market. What is the best water to drink? How to make your household water toxic free to enhance optimum health benefits.
  
  
• Blending, Juicing, Dehydrating Here you will find all the information that you need to make your raw life easier and time saving equipment. How to use the various equipment such as a dehydrator, blender, juicer and what to look for when you are buying your equipment.

Lesson IV - Putting It All Together

• Meal Planning How to make the changes you need to maximise your health. How to select the best produce. Knowing what to eat, when to eat it, how to cover all your nutritional bases, get enough variety, and to learn about how a great day on raw really looks is vital to make the most of staying raw.
  
  
• Recipe Demonstrations You will learn how to create delicious recipes using different techniques such as dehydration & sprouting. We will teach you recipes that are quick, easy, fun and delicious with minimum prep time and clean up time.
  
  
• Setting up your Kitchen Here you will find all the information that you need to make your raw life easier and tools that will produce results that you never believed could exist.
  
  
• The Store You will be provided with a resource list to ensure you have all your stockist for your own personal needs

Also you will be provided with: -

• Information Pack
  our pack includes notes on the subjects covered in the class including the recipes and other raw articles.
  
  
• 30 Days Easy Raw Plan
  Included in your Raw Food pack is your ‘30 Days Easy Raw Plan’ including week by week itemised shopping lists designed to make your raw transition as smooth as possible. This will really give your body a chance to start making changes.
  
  
• Q&A’s All of your questions answered.

What’s Included

• Extensive Raw Health Classes based on the principles of Hippocrates Health Institute
• 3 Hour Raw Food Preparation Class
• 3 Live Food Meals & 1 Vegetable or Fruit Juice daily
• 30 - Day Easy Raw Food Plan
• 2 Nights Accommodation
• Airport Transfer

If you are ready to make the changes you desire in your own life, this is the course for you!