The Vitality Juice & Cleanse Programme
5 days to Rejuvenate, Lose Weight, Rebalance’ with the Vitality Juice and Cleanse Programme
Hippocrates Health Educator and Raw Food Debbie Lee at Raw Living Style has created The 5-day Cleanse Programme in conjunction with hydrotherapy treatments as a comprehensive cleanse programme for busy people.
Our aim is to make it easier for you to take your health into your own hands by preparing everything you need throughout your cleanse programme so that you don’t have to worry about spending time in the kitchen preparing your juices & supplements…. that’s our job!
Whether this is your first cleanse or one of many, we have developed our 5-day Cleanse Programme to be enjoyable, convenient and practical, whilst still achieving a deep level of cleansing and weight loss.
The 5-day cleanse programme includes a complete supplement and juice programme. All the supplements, juices and vegetable broths included in your 5-day programme will be prepared for you with great care and attention using fresh, organic produce where possible which has been locally sourced and of the highest quality.
The easy to follow supplement programme comprises:
| Psyllium husks | Gentle fibre to cleanse the bowel |
| Probiotic | Promote a favourable balance of bacteria to optimise bowel health |
| Milk Thistle | Protects and supports the liver |
| Bentonite Clay | To draw impurities and toxins from the small intestine |
Nutrigold, a company known for its experience in providing high quality nutritional and herbal supplements, provides all supplements and herbal formulae. Locally sourced supplements will be provided if necessary.
What’s Included:
- High Quality Colon Cleansing Herbs and Protein Shakes to support your Cleanse
- Green Juices & Vegetable Broth (prepared fresh with organic & locally sourced produce)
- Daily Enema Hydrotherapy Treatments
- 6 Nights Accommodation (with use of all the many facilities)
- Airport Transfers
In addition, you will receive the following to support your cleanse programme:
- Daily schedule and FAQ’s
- Natural Bristle Skin Brush and Instructions
- Enema Kit
- Epsom Salts
- Pre and Post Cleanse Nutritional Food Programme
- A Variety of Talks and Workshops
- Individual Nutritional Consultations
- Full Support & Guidance throughout the Cleanse Programme
*A typical cleanse day:
| 7.30 am to 8:00 am | Body Brushing, Vitality Juice & Supplements |
| 8.30 am to 9.30 am | Relaxing Yoga for detoxification |
| 9:30 am | Cleansing Protein Shake |
| 10:00 am to 11am | Morning Enema |
| 11:00 am | Vitality Juice & Supplements |
| 12:00 pm to 7pm | Time to enjoy the facilities of the retreat or have a treatment. |
| 12:30 pm | Cleansing Protein Shake |
| 1:30 pm | Vitality Juice & Supplements |
| 2:30 pm | Cleansing Protein Shake |
| 3.30 pm | Vitality Juice & Supplements |
| 4:30 pm | Vitality Juice & Supplements |
| 5:30 pm to 7pm | Herbal Enema |
| 7:00 pm | Warm Vegetable Broth |
| 8:00 pm to 9pm | Evening Talk. Topics include – “Detoxification & Elimination”, “Internal Awareness” and “Understanding Digestion” & much more…. |
| 9:00 pm | Relaxation Time / Informative Video. |
*Times are just a guideline
Further information:
Disclaimer: The 5 day Cleanse Programme may not be suitable for everyone. If you have any concern, you are taking specific medication consult your doctor before embarking on any new programme.
Due to the high level of care and attention we offer in preparing your cleanse programme places are limited.
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