Classes/Workshops
Raw Living Style offers workshops to provide expert teaching on how to make an exciting assortment of different dishes using raw and living foods. The class sizes are limited to get first-hand experience, so please register early. To secure your place, we require full payment in advance. For more information, email info@rawlivingstyle.com
For information on forthcoming workshops and course dates, just click on the Calendar page.
Discover the magic of creating fabulous raw organic culinary food for optimum health and rejuvenation. Eating healthy has never been so delicious and easy. You will learn basic knife techniques and how to use special equipment for the raw food kitchen such as blenders and food processors. You will sample freshly made raw taste sensations and how to create a wide variety of delicious and easy to prepare raw recipes.
In Raw Food Made Easy! You will learn:
- How to juice fruits and vegetables to make delicious green juices
and fruit smoothies.
- How to make non-dairy nut and seed milks.
- How to make creamy vegetable soup.
- How shredding and marinating kale and other dark leafy greens
makes them as tender as cooked, without loss of nutrients. - How to turn nuts and seeds into protein rich pâtés.
- How to transform courgette into delicate angel-hair noodles
- its pasta without the starch! - The secret ingredient in raw chocolate mousse that replaces
butter,
cream and eggs.
Menu: Green Juice, Banana and Blueberry Smoothie, Almond Milk,
Cream of Courgette Soup, Mediterranean Kale Salad, Not
Tuna Pâté
and Cruditiés,
Courgette Noodles Marinara, Chocolate Mousse.
Raw Delights for adding delicious desserts into your lifestyle. Raw desserts are ideal for anyone who loves sweets but is trying to avoid refined sugars, dairy products and unhealthy fats. Any desserts you enjoy you can make raw such as your favourite cooked-pies, cookies and sweets but your family will never know that they are raw and healthy. You will be able to delight your friends and family with desserts that taste as rich and sweet as the traditional ones – the perfect treat for everyone!
In Raw Delights you will learn:
- How to make easy no-roll, no-bake piecrusts and tart shells.
- How to use coconut oil to replace butter in chocolate truffles.
- How to make dairy free ice cream.
- How to make delicious raw chocolate brownies
- How to make a delicious cheesecake without the dairy!
Menu: Chocolate Mousse Tart with Fresh Berries, Truffles ‘n’ Fudge,
Cherry Vanilla Cheesecake, French Vanilla Ice Cream and
Black Forest Cherry Brownies.
We all love to eat with our fingers and have food ready to take “to go” but sandwiches; wheat flour wraps and burritos can leave you feeling bloated and weighed down. Raw wraps and rolls are a good solution to energising food on the go. These also are the perfect finger food for travelling or taking to your social gatherings. Your friends and family will never think they are eating raw.
In Wrap ‘n’ Roll you will learn:
- How to roll picture-perfect vegetarian sushi and spring rolls.
- How to use the dehydrator to make wheat free wraps – the
perfect substitute to sandwiches, wraps and burritos. - How make a delicious assortment of dips to accompany
your favourite finger foods. - How to make finger foods that will travel well for hearty
lunches and snacks. - How to make delicious tomato stacks with pesto filling.
Menu: California Rolls, Vietnamese Salad Rolls, Courgette and
Pepper Wrap, Tomato Stack and Pesto, Assorted Dips
and Spreads
Home Coaching:
If you cannot take time to take the Raw Living Style Programme or any of the workshops, Raw Living Style provides personal healthy lifestyle coaching which helps you identify and understand your needs and goals, providing ongoing support, motivation and guidance to help you reach your goals. In this training day you will learn how to tailor your diet to your individual needs and tastes. Learn what to eat for breakfast, lunch, dinner, desserts and snacks. Learn how to select and store fresh fruits, greens and vegetables in your raw food kitchen. Practice fundamental knife skills and equipment use. Whether you need help with setting up your kitchen, developing recipes and meal planning to equipment you need to make the changes you desire in your own home. I love sharing my passion for the raw food lifestyle.
To book this hands on coaching, contact me at info@rawlivingstyle.com
Lose weight, look great, live a happier and healthier life with our Raw Living Style Workshops & Detox Retreats!
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